HOT Faces!

Spring Beauty!

Late screen goddess Dorothy Dandridge is our inspiration of a soft makeup palette, well-groomed brows, lush lashes and big, loose curls.

Beyonce continues Dorothy's natural sultry look but with a golden twist...sun-kissed highlights to her lengthy mane and golden eyeshadow to her lids.

Gabrielle Union follows suit but with a hint of silver to her beautiful peepers to complement her mega-watt smile and flowing shoulder-length tresses.

HOT Must-Haves!

My favorite things.

fffff

Halle by Halle Berry Eau de Parfum 1.7oz., $35, available at JC Penney, Kohl's and Sears

Chocolove Raspberries in Dark Chocolate www.chocolove.com

Mizani Renew Strength Reconstructing Gelee (for damaged hair), available at beauty supply stores or www.mizani-usa.com

HOT Splurges!

Chic treats.

Christian Louboutin Petal Crepe Satin Sandal, www.saksfifthavenue.com

Carlos Falchi Saddle Bag $2790, www.saksfifthavenue.com

Christian Louboutin Privatita Pumps $1060, www.saksfifthavenue.com

Clothing: the Non-verbal communicator!

Herded together like sardines in a tin, uncomfortable from the unbearable humidity in the New York subway and agitated that the train was delayed for the third time that week, I found solace in listening to a group of ladies talking about the usual work day shenanigans.  As their conversation turned to my favorite topic – fashion – my ears immediately perked up and I moved closer.

Lady A commented on her friends outfit alluding to the fact that she must be going somewhere special because she was so dressed up.  Lady B, seemingly puzzled like myself, countered by saying that she was not going anywhere – adding that that was her usual attire for work.  Lady A, responding in a manner which might have suggested that Lady B uttered profanity, shot back “who are you trying to impress at work?”  Tight lipped and annoyed, I walked away before my thoughts got the best of me.

Hot chicks, here is my dilemma with the situation – have we lost sight of what it means to be presentable?  Why is it that if you put yourself together it is seen as trying to get the attention of someone and not for the simple pleasure of yourself? 

I have always approached fashion as my way of communicating to people, whom I might not have the opportunity to speak with.  Clothing is my non-verbal communicator – it makes the statement I want it to, e.g. I am sexy, confident, successful, approachable and in charge.  And as the CEO of my own company, it is extremely important for me to always be pulled together because I never know where or when I may meet my next client.  If I am disheveled, it says that I am unorganized.  That one bad day could cost me a client and with times being so hard, I can’t afford to loose a client. 

Here it is in a nutshell and I’ll call it hot chick 101: “Clothing is the language in which you parade yourself before the public.  Never allow your clothing to say something contrary to who you are.”  As a hot chick, always dress for the position you want and not the position you have.

Stacey Bethel
CEO, Triple 7 Entertainment LLC
Stacey@triple7entllc.com

HOT Dresses!

Sexy, sophisticated & oh so lovely!

VS Flirty Little Wrap $69, www.victoriassecret.com

www.qristylfrazierdesigns.com

VS Flirty Little Belted Dress $128 www.victoriassecret.com

HOT Damn!

Celebrity News Bits.

fffff

Mary J. Blige is a foxy sight in her new honey-dipped, shoulder-length do! Next up for MJB is a role in the upcoming new Tyler Perry flick, "I Can Do Bad All By Myself" with Taraji P. Henson, due out this fall.

Once rumored to be having some financial difficulty, singer Monica is not fazed by the buzz, choosing to showcase a hot, short cut while partying in New York City.

Queen Latifah is quite fetching in her lightened tresses - especially as she dishes to author Shaun Robinson on her past trials and tribulations with men in Robinson's new book, Exactly As I Am: Celebrated Women Share Candid Advice WIth Today's Girls on Wat It Takes to Believe in Yourself, on sale March 31st.

HOT Trends!

Great-fitting styles!

Cropped Pants:

VS Christiie Fit Ankle Pants $59 & jacket $128 www.victoriassecret.com

Jumpsuit:

Baby Phat Terry Smocked Tube Jumpsuit $29, www.babyphat.com

Long dress:

www.qristylfrazierdesigns.com

What Makes You Feel Sexy?

More than being told I am beautiful or pretty, I love being told “you are sexy”. I think sex appeal is something that takes time to develop – not something that we are born with. As women, we go through trial and error stages before we find what works for us. I spent most of my 20s “finding myself” so to speak and now I am happy to say that I am comfortable in my own skin. 

I must say I am a creature of habit - I rarely try new products on the market, especially skin care products. If I find something that works for me I stick with it.  It’s that old adage “if it ain’t broke, don’t fix it”.

Listed below are 6 items, that I cannot live without, that makes me feel sexy:

My new mantra should is: “Sexy is as sexy does”. So never be afraid to experiment. Find your own items that bring out the hot chick in you. There is nothing wrong with having a sexy alter-ego.  By all means name her – call her something vampy like Jenna or Nikki.

HOT Basic!

A sleek must-have!

VS Sheer Tux Shirt $48, www.victoriassecret.com

VS Tuxedo Ruffle Shirt $38, www.victoriassecret.com

VS French White Cuff $28 www.victoriassecret.com

VS Stretch Poplin Shirt $28, www.victoriassecret.com

HOT Heels!

Sultry Skins: suede & animal are the looks of the season.

fffff

Dani Fringe Sandal $165, www.victoriassecret.com

Giuseppe Zanotti $338, www.couturezappos.com

Stuart Weitzman Peep-toe Slingbacks $395, www.saksfifthavenue.com

Bubbles Boutique 9 $69.99, www.ninewest.com

HOT Jeans!

Great-fitting styles!

Baby Phat Blue Steel Wash Skinny Jean $59, www.babyphat.com

Baby Phat Pin Tuck Hipster w/side Trim Crop Pants $69, www.babyphat.com

Boyfriend Jeans $59, www.ninewest.com

Baby Phat Blue Steel Wash Skinny Jean $59, www.babyphat.com

Pretty Hot Chick Spotlight: Naturi Naughton

Pretty Hot Chick: Before the world was introduced to you as “Lil Kim” in the movie Notorious, we remembered you as one of the members in the group 3LW. What exactly happened with that situation?

Naturi Naughton: I was 15 years old when I joined the group and left when I was 18. There were issues we had to deal with, on the business side as well as personal with the group. We broke up and after that, I focused on myself for a while.

PHC: Who are some of your favorite artists?

N.N.: I love Beyonce! I think she has so much talent. Whitney Houston and Mariah Carey have been inspirations for me growing up. I also like Alicia Keys and I think Angela Bassett is an amazing actress.

PHC: If you had to choose between acting and singing, which one would you pick?

N.N.: This is hard because I really don’t’ want to pick! I love acting. I love to sing, but I’m enjoying acting right now.

PHC: You were also on Broadway in the musical Hairspray, right?

N.N.:Yes, but unfortunately the show is now closed. I was in the show until October (2008), then had to leave to start filming the movie Notorious.

PHC: How was it playing Lil’ Kim in the movie?

N.N.:It was challenging because we come from two different backgrounds. I didn’t have a rough life growing up. She is hip hop. I am more R&B. It was totally different character from me, and I did my best to bring the rawness and sexiness of Lil' Kim to life.

PHC: Playing Lil’ Kim required a certain sex appeal that I believe you captured. How did you feel about doing the nude scenes in the movie?

N.N.: Playing Lil Kim definitely required a sexy side that I was not used to displaying, so it was definitely a challenge. It wasn't easy to prepare for the rawness and the intense sex scenes but I had the support of my director that we would capture that side of the character while making sure that I felt comfortable. I also wanted to make my portrayal of Lil Kim as raw as possible without sugar-coating the wild side of her...I decided to embrace every aspect of the character whether it be sexiness, vulnerability, or her raw hip hop edge. I had to embrace it all. -

PHC: Are you dating anyone?

N.N.: I have a boyfriend. He’s also in the industry, and that’s why I don’t really like talking about it. So much of ourselves is already exposed to the public, so I try to keep my personal life private.

PHC: Name three (3) things we can find in your handbag.

N.N.:For one, I always have my MAC Lip Shine lipgloss. I’ll also have my Sephora Body Butter hand crème and lastly I’ll have a pair of flip-flops! You know if you’ve had your heels on all night, especially if you go to the club - at the end of the night your feet might be hurting! (Laughs). That’s when the flip flops come in handy!

PHC: Tell us some beauty tips you use to keep your skin and hair looking healthy.

N.N.: I use Neutrogena's Facial Scrub for my skin and a really good moisturizer made by Dermalogica. For my hair I use Olive Oil's Cream Moisturizer. Every night I put a little on my hair and definitely a good amount around the edges. I try to keep my hair moisturized which keeps it from breaking.

PHC: When you get some free time, what do you enjoy doing?

N.N.:I like catching up on some TiVO, going to the movies, chilling…relaxing at home.

PHC: So what’s in the future for Naturi?

N.N.: Well I’m currently shooting the movie FAME coming out on September 25th. I play one of the lead characters called Denise. You can look out for me in more great roles in TV and film, growing and becoming a better actress. - Tia Price

HOT Damn!

Celebrity newsbits & more!

Naomi Campbell a homewrecker?! Rumor has it that the hot-tempered supermodel is dating a rich, married man and that his wifey is pissed!. Whether true or not, she is certainly not the first and definitely won’t be the last. For more, visit, www.egyptsaidso.com

Kanye West and his lady love Amber - a definite hot chick who is comfortable showcasing her assets! Go on, girl!

Halle Berry keeping her “hotness” going even in disguise. I call it...IncogNegra!

HOT Hues!

This season pair grey with lavender for a flirty, feminine look.

fffff

Kenneth Cole New York Zip Service Large Bucket, $398 www.kennethcole.com

VS French Terry Pleated Tube Dress $58 & Long Cardigan $58, www.victoriassecret.com

Kenneth Cole New York Zip Service Large Bucket, $398 www.kennethcole.com

HOT Finds!

Cheap, chic and pink goodies!

Mossimo Veronique Pink Patent Platform Peep-toe Pump $26, www.target.com
 

Ms. Manicure Handy Dandy Mani Set (includes nail brush, wood cuticle sticks, cuticle nipper, nail clipper, nail scissors, washable salon board, 4-way nail buffer, tweezers & pocket bag) $9.99, www.msmanicure.com

KN Karen Neuburger Feet Treats Lounge Socks $15, www.karenneuburger.com

Recession Proof Entertaining

So what there’s a recession!  Does this mean life, as you know it, has to end?  Of course not!  It just means that you, the fabulous chick that you are, have to come up with creative ways to still have fun - on a budget.  But if the word “budget” scares you because you have always been one to buy impulsively, here are some ways to host – yes host – the perfect girl’s night “in”.

(1) Light the candles.  Whoever said candles are only for those romantic evenings with your beau; (2) create a playlist, on your iPod, that you and your equally fabulous girls can jam to; (3) rent a comedy.  Laughter is the best medicine; (4) don’t be shy about asking each of the girls to bring a snack.  Be it chips, popcorn, cheese and crackers etc.  Suggest that the cost does not exceed $15.00 and (5) create a specialty drinks.  Use what you already have at home and name it something fun like “recession ‘tini”.

Now you are on your way - great ambiance, groovy music, delicious snacks and alcohol.  These are the makings of a great party recession style.  Cost to you - $5-10; memories – priceless. - Stacey Bethel , Triple 7 Entertainment

HOT Neccessities!

Chic must-haves.

VS Dolman Sleeve Drapey Tee $43.50, www.victoriassecret.com

Sexy Little Things Noir Eau de Parfum $39, www.victoriassecret.com

Kenneth Jay Lane Gold Bamboo hoops, $65 www.saksfifthavenue.com

VS Christie Fit Flare Pant, $69.50, www.victoriassecret.com

HOT Heels!

Sultry Skins

fffff

Guess Pointy Toe Pumps, $90 www.victoriassecret.com

Boutique 9 Snake-embossed sandals $160, www.victoriassecret.com

Sam Edelman Ankle Strap Sandal , $129, www.victoriassecret.com

Christian Louboutian Horatio Platform Slingbacks $1020, www.saksfifthavenue.com

HOT Jackets!

Simply Sleek

VS White Safari Stretch Cotton Jacket $98, www.victoriassecret.com

VS Belted Safari Jacket $78, www.victoriassecret.com

VS Cropped Jacket $149, www.victoriassecret.com

VS Double-breasted Cotton Trench $58, www.victoriassecret.com

3 Ways to Get What You Want in Life!

We all want happiness, love, money, family, good health...but what is the strategy to get those things? Most of us work really hard for everything we have and some wonder if there is an easier way…I use Feng Shui.

Feng Shui is an ancient Chinese art which utilizes Chi, the energy in your environment, to balance and enhance things by specifically placing objects around you to support you in reaching your goals. 

So why waste all your energy if you can use a mirror, a lamp or an image to do the job for you?

Whether you think you are in a good place, or you're wondering how to get there, a few Feng Shui tips can help you clear the way to getting what you want.

Remove clutter: Clutter creates stagnant energy and prohibits energy flow. Since most of your energy is tied up in the clutter in your environment, it only weights you down. It keeps you stuck in the energy pf the past and contributes to obstacles and frustrations. Enable the energy to move freely through your environment by clearing out things that are no longer relevant to your life.

Pay attention to pictures and objects in your space. Pictures on your wall are speaking to you constantly. Do you have pictures that denote sadness, loneliness, violence, fatigue or do you have images that speak of dreams, abundance, vitality, peace and harmony? It is also valid for objects around you…It is important not to keep broken objects as well as they carry that energy. So having pictures and objects that speak positively to you will surround you with that energy.

Have only what you love around you. Everything in your environment holds an energy that either supports you or drains you. Take away things you do not absolutely love and the rest will support you. If you don’t like something, release it even if it was a gift. Surround yourself with things you love to bring more of that which you love into your life.

Marie Burgos
Feng Shui Expert
www.manobluedesign.com
marie@manobluedesign.com

HOT NOW

Get this look!

Singer & actress Jennifer Hudson gives her beauty the spotlight with a bit of silver sparkle and black eyeliner to her eyes, a yummy sheen to her lips and a smooth, matte finish to her skin!

Makeup artist Tia Dantzler created this sexy look for Jennifer at the 51st Annual Grammy Awards with Wet N Wild's Mega Eyes Creme Eyeliner in Black Noir, $3.99

Dantzler also used Black Opal Invisible Oil Blocking Powder, $8.65 to "control shine and leave skin looking matte without a powdery residue".

HOT HUE

Noir Chic !

fffff

Victoria's Secret Strapless dress, $79 www.victoriassecret.com

Christian Louboutian Satin Petal bag $1,495, www.saksfifthavenue.com

Gucci Iman Triple Ankle Strap Sandal $1275, www.saksfifthavenue.com

D&G Leather Bomber Jacket $1300, www.saksfifthavenue.com

HOT HAIR

Sexy Mid-length Crops !

Eve

Wendy Raquel Robinson

Dig This!

Ok, we all know about the Chris Brown/Rihanna saga. Damn! But who are we to judge? We've all been in a relationship that had gotten rather heated...one accusing the other of this or that, when they are really the ones doing the dirt or just straight up insecure; or one confronts the other over what he/she has seen, heard or perceived. Then, after all the madness you decide to either give him a second chance or simply say "Good-bye baby "! I can relate unfortunately, but honey that is a story best left unsaid and in the past. Bottomline: At the end of the day, if you feel that you must exchange verbally abusive language, strike or even brace yourself for an attack, walk away immediately! Or, deal with the consequences of your actions. No one is worth the damage to your mind, body or spirit. Ya know what I mean?! I'm just saying...!

Now on to other hot stuff...

HOT Eyes

Dark & Lovely!

Actress Eva Mendes enhances her pretty dark brown eyes with well-groomed brows, black eyeliner and mascara for an effect that's smouldering!

Former America's Next Top Model, Eva gives us great face with black lash extensions, perfect brows and a white liner to the inner eyelids for a sultry dramatic look!

Actress Megan Good commits a mesmerizing black-on-black double threat with black eyeliner and a black mascara. By the way, a bit of metallic shadow increases its appeal. Simply Gorgeous!

HOT Lips

Think Pink! A little can go a long way!

fffff

Fusion Beauty Baby Bling lipgloss, $49 www.saksfifthavenue.com

Dior Gloss Show, $28 www.saksfifthavenue.com

Lancome Juicy Tubes Jelly, $18, www.saksfifthavenue.com

HOT Style

Minimalistic Chic! You don't need a lot to make a glam sexy statement!

Taraji P. Henson, Rosario Dawson & Sanaa Lathan at the NAACP awards in CA.

Tatiana Ali at pre-NAACP awards show in CA.

The Astrological Profile of a Hot Chick!
By Lloyd Strayhorn

What makes a hot chick?! Is a state of mind?! Is it an attitude?! Is it simply the way you carry or project your self?! What the stars have to say, in addition and how you use its cosmic influence to best advantage is the name of the astrological Hot Chick game. Be sure to pick up your copy of The Pretty Thoughts of a Hot Chick for your particular affirmation.

Aries as well as anyone born on the 9th, 18th or 27th of the month: 
Aries, talk about hot! You’re not assigned the element of “Fire” in the zodiac for nothing. You have a way of turning up the temperature, heating things up.  That explains your confident, sassy and sexy approach to life. Your attitude and the way you live and love suggest they better know what they’re doing before coming on to you. You’re a straight shooter and you get to the point.  Sexually. . .your candidness is really a “turn-on”. When it comes to the where, when and how to be pleased, you’re hotter than hot!  Aries Hot Chick:  Mariah Carey,

Taurus, and those born on the 6th, 15th or 24th of the month:
Shapely, gorgeous and alluring, you have ways of defining beauty in the hottest of terms. Seductive, from the moment others set their eyes on you, invites them to want to know you better or at least get your phone number. The delectable delights they see however shouldn’t be taken for granted. You’re the wrong one to tangle with when you open your heart. Otherwise, you’re sensual, captivating, magnetic and your hotness stays at a steady temperature when turned on to the fullest. Taurus Hot Chicks: Kimora Lee Simmons, Jessica Alba, Penelope Cruz

Gemini and those born on the 5th, 14th or 23rd of the month:
Sexual attraction is likely to be your middle name! Spice and variety is a close second in your world of hotness. Spontaneous in thought as well as action, one shouldn’t be surprised if on impulse; under the right circumstances, they’re in for an unexpected surprise.  Because you’re always attracting the opposite sex. . .it’s the sizzle in the way you move that catches the senses. Engaging conversations and animated gestures turn the men on. Ever on the move, you’re hot, here, there and everywhere. Gemini Hot Chick: Naomi Campbell

Cancer along with anyone born on the 2nd, 11th, 20th and 29th of the month:
When it comes to expressions of warmth and emotional sensitivity, Cancer; nobody does it better than you.  It’s the way you pamper, the way you touch, the way you prepare the bath and the table, that makes you the hot lady you’re naturally are. Giving of your self totally, completely and unconditionally is all a man could ask for. It’s in those most intimate of moments. . .it’s like heaven on earth. You’re a pleasure to be with, especially when it comes to whispering those sweet nothings. Cancer Hot Chick: Pamela Anderson

Leo and anyone born on the 1st, 10th, 19th or 28th of the month:
Your sign doesn’t represent the hottest month of the summer for nothing, Leo Lady!  That’s why your sign is consider the diva of the zodiac. So, you’ll always get attention!  It’s not your fault you have it like that. Someone has to represent! And your just about the hottest lady there is around! You seem to raise the temperature with those hot little hands of yours, and with a scorcher of a body - you can’t help it! And yes, someone has to do it, so it may as well be you!  Leo Hot Chicks: Halle Berry, Jennifer Lopez

Virgo, and those born on the 5th, 14th or 23rd of the month:
As quiet as it’s kept, you’re a sleeper, that is, to those not paying attention. Nothing could be further from the truth! You’re hot, but you have your way of hotness. Underrated initially, deep down you have a burning, eager nature that actually makes you one of the hottest signs around! You also tout one of the best bodies. You’re not brazen with it however. But you can be bold, brass and beautiful when you want to! Your sophisticated way of walking and talking also gets them antsy. Virgo Hot Chicks:  Beyonce, Jada Pinkett Smith, Salma Hayek, Taraji P. Hensen, Jennifer Hudson

Libra, besides those on the 6th, 15th and 24th of the month:
Despite your charm and delectable appeal, you’re both equal parts beauty as well as brains. Once you’ve master the key to unlock your hotness, you come up with a mix that’s savory and succulent! A mix that’s luscious and delicious to the touch and taste buds. Now, is that hot or what?! Besides, your sign is ruled by Venus. . .the Goddess of Love. Right there, is another clue to your hotness. Balancing beauty and brains is a natural for you which is why your hotness is always growing and glowing. Libra Hot Chicks: Alicia Marie Rivers, India.Aire, Toni Braxton, Kim Kardashian, Keyshia Cole  

Scorpio, also include those born on the 9th, 18th, 27th:
As astrological legend has it, you are “The Sex Sign” of the zodiac. Don’t believe the myth you’re oversexed. And if you do like it like that, so what!  What they really mean to say is you’re simply hot - day, night and in-between! Born under the element of water, you have a way of turning up the steam on anyone you touch or talk too. Ask them! You’re no joke! Your deep, penetrating look into the eyes of the opposite sex is not only magical, it’s mesmerizing. Scorpio Hot Chicks: Gabrielle Union, Lisa Bonet  

Sagittarius and those born on the 3rd, 12th, 21st and 30th of the month:
Flamboyant, flavorful, and fabulous sums you up in a nutshell. So what if you don’t look your age. That’s one of the things that make you hot in the first place. And besides, you’re born under a fire sign, an element that can set anything ablaze, especially the men. Exciting and inviting you have a personality that has them warming up to you every time. It’s your flaming passion for life and love, that’s really the turn-on. And when in a social setting and you turn your flirt on, the ladies had better hold on to their man! Sagittarius Hot Chicks: Tyra Banks, Robin Givens

Capricorn, including those born on the 8th, 17th and 26th of the month:
Not one to show your emotions initially, you’re about as faithful as one could want in a zodiac relationship. Yet despite your outward and aloof appearance, underneath you’re a simmering volcano, able to boil over in a heat of passion and desire; enough to make you blush. Intense by nature, whether in the bedroom or boardroom, you display your hotness with style, energy and eagerness. It’s exciting!  Like fine wine, your hotness gets more beautiful with time. Capricorn Hot Chick: Kerry Washington

Aquarius. . .and those born on the 4th, 13th, 22nd or 31st of the month:
Your uniqueness is the secret to your hotness. You have a flair about you that gets notice in most unexpected places and in the most unexpected ways. To say the least, your show of hotness towards life and that lovey of yours, is usually and oftentimes, unconventional. You like doing things outside the box, totally different from the norm - that’s why you’ll able to fan the flames to rave reviews on the scale of hotness. You’ll always want do things your way! Aquarius Hot Chicks: Alicia Keys, Tatyana Ali

Pisces. . .and anyone born on the 3rd, 12th, 21st and 30th of the month:
It’s been said that when you get under a man’s skin, they remember you for life. Perhaps that’s the magic of your hotness. You’re able to tap into the sensitivities and emotional depths of your mate, leaving loving memories! Your mouth-watering smile and body language speaks volumes across the board. And because you’re ruled by the emotional element of water you can feel when it’s time to go hot or not. No one, but no one can be more irresistible as you. Pisces Hot Chicks:  Eva Longoria Parker Rihanna, Vanessa Williams, Queen Latifah, Eva Mendes

Copyright 2009 Lloyd Strayhorn, www.numbersandyou.com

HOT Magazines

Spring has never looked better! The style bibles of the month!

Elle, March '09

Essence, March '09

Cosmo UK, March '09

Vogue, March '09

HOT Stilettos

Super Cute Peeptoes!

fffff

Christian Louboutin Cork pumps $895, www.neimanmarcus.com

Dior Miss Dior Stingray pumps $990 www.neimanmarcus.com

Christian Louboutin Leopard pumps $795, www.neimanmarcus.com

fffff

Christian Louboutian Suede pumps $795, www.neimanmarcus.com

Sam Edelman Cut-out Bootie $179, www.victoriassecret.com

HOT Spring Looks

My favorites!

BCBG MaxAzira Cropped Leather Jacket, $598, www.saksfifthavenue.com

Luck Brand patchworkhobo $158, www.victoriassecretcom

VS Tulip Skirt , $49.50, www.victoriassecret.com

David Yurman Diamond Crossover Ring $825, www.saksfifthavenue.com

The Hot List!

12 things I’ve learned from my relationships with men …

1. Good listening skills are an absolute must!
2. Not everyone or every situation is at it seems.
3. Never allow your love for a man to outweigh your love for self!  
4. With any disagreements, fights, disappointments or breakups you’re bruised never broken. As with any pain, it too shall pass.
5. If you truly pay attention, he is constantly revealing his true self to you.
6. Intelligence is not synonymous with common sense.
7. If he cannot accept responsibility for his actions, let him go!
8. Indifference coupled with silence is more effective than any harsh words, shouting or repetitive declarations.
9. A man’s love is not defined by what he pays for, the laundry he does or the number of times he cooks or cleans, but by how he treats you and himself.
10. If he is not secure within himself and has unrealized dreams, he will constantly seek your praise and approval.
11. Love and lust must co-exist, because there should be no such thing as “the thrill is gone.”
12. Without integrity there is no love. Without trust, there is no peace.

For more check out the new book, The Pretty Thoughts of a Hot Chick! Available at www.barnesandnoble.com, www.amazon.com, wwww.target.com & www.iuniverse.com.

HOT Bargains

Sexy, cheap & sleek!

VS Bow Pencil Skirt $39.50, www.victoriassecret.com

VS vfront bootie $24.99, www.victoriassecret.com

VS Logo Weekend Bag $19.99, www.victoriassecret.com

VS Cotton Sleeveless Turtleneck Sweaterdress $35, www.victoriassecret.com

HOT Shoes

Fabulous Flats!

fffff

Gucci Royal flat, $395, www.neimanmarcus.com

Nine West Eden $29.99 www.ninewest.com

Prada Ballet Flat $280, www.neimanmarcus.com

ffffff

Nine West Smasher $79, www.ninewest.com

HOT Finds

Cute Treasures!

Fluff Glamour Shoes Coin Purse $15, www.fluffshop.com

Dolce & Gabbana the One perfume $90, www.saksfifthavenue.com

VS Zigzag Sweaterdress $69, www.victoriassecret.com

VS Over-the-knee Boot $99, www.victoriassecret.com

HOT Looks

Chic separates!

HOT Shoes

Sexy Prints!

fffff

Manolo Blahnik leopard pumps, $575, www.neimanmarcus.com

Christian Louboutin python pumps, $1,195 www.saksfifthavenue.com

Oscar de la Renta, Lace Cut-out Bootie, $695, www.saksfifthavenue.com

HOT Bags

Sleek Neutrals!

Fendi vintage leather baguette, $2,090, www.saksfifthavenue.com

Prada leather hobo, $1,290, www.saksfifthavenue.com

Fendi tote, $1,790, www.neimanmarcus.com

PRETTY SECRETS

6 Quick Tips to Enhance Your Beauty!
By Aaron Tabor, MD, CEO and author of The Revival Slim & Beautiful Diet (www.revivaldiet.com)

Fight wrinkles from the inside out: Topical creams are only 50% of what you could be doing to fight wrinkles. The other 50% starts inside with a beauty vitamin containing olive fruit extract, kiwi seed extract, lutein, green tea, and lycopene to boost collagen levels from within. Antioxidant rich soy protein shakes and bars are a great way to support beautiful-looking skin, hair, and nails too.

Choose low-glycemic foods: Low-glycemic foods won’t cause rapid rises in blood sugar. This is important because high blood sugar causes your collagen and elastin to “clump” together. This clumping prevents the normal renewal cycle of your skin.

Get to sleep before 11 pm: Human skin cells naturally renew their fastest at 11 pm because of our built in rhythms that God designed. If you are in bed resting, it will enhance this natural renewal cycle!

Exfoliate often: Exfoliation not only removes dull, dead skins cells to reveal a glow, but also stimulates collagen production. Exfoliate two to three times weekly, but beware of scrubs with sharp fruit seeds that can create micropunctures in your skin.

Reduce stress: Chronic stress causes your skin to thin and hair to drop out. Prayer and mediation while walking are great ways to reduce stress while polishing your glow with exercise.

Avoid cigarette smoke: Even second hand smoke destroys your collagen, so avoid it at all times.

Aaron Tabor, MD, CEO and author of The Revival Slim & Beautiful Diet is in charge of clinical research at Physicians Laboratories on Revival products with randomized, double-blinded, placebo-controlled studies at leading hospitals. Important research areas include weight loss, skin/hair/nail appearance, energy, midlife and hormonal health, memory, cholesterol, and diabetic health. He has also formed a bio-tech company that is working on new drugs to cure wrinkles. Additionally, Dr. Tabor is on the Editorial Board for Clinical Researcher, a medical journal focusing on excellence in clinical trials, as well as a member of various medical associations

HOT Stuff

Perfect little items that we should never be without!

Very Sexy Eyeliner $10, www.victoriassecret.com

Clinique Long Pretty Lashes Mascara $14, www.clinique.com

Dior Copacabana Oversized Sunglasses $395, www.saksfifthavenue.com

Blackberry Storm, $199, www.verizonwireless.com

Radiate Hotness!
The 6 essentials for feeling sexy in your skin.
By Alicia Marie Rivers

A hot chick is not born, she’s created! She is so fabulously comfortable in her own skin that she draw others to them. She projecs an aura that makes people see her as charming, mysterious and desirable. From the new book, The Pretty Thoughts of a Hot Chick: Foxy Little Notions for our Minds, Bodies & Souls (available at www.iuniverse.com), here are some of my effective tips on letting your own allure shine through:

Hot Chick Secret 1 – Resist the urge to trash yourself or any woman. The notion, “If I lost 10 more pounds then I would be…” or “I hate my…” should stop immediately because what you focus on the most becomes your reality. For example, if you only think and complain about how much you hate what you believe to be a certain flaw then you will attract people who will only see your perceived flaw. But, if your keep your mouth closed and your mind focused on your terrific attributes, then your insecurities will diminish and you will see your own beauty. More so, although putting down another woman’s appearance may make you feel temporarily superior, in actuality you’re more likely to see imperfections in yourself. Not to mention, you’d look catty and unconfident. Instead, praise your positive traits as well as those of other women.

Hot Chick Secret 2 – Showcase your hottest assets. A truly self-assured woman has oodles of body pride and is never shy about highlighting her goods! Ladies, by showing off your best qualities, it helps shape the way you see yourself. Consider this. When you’ve gone on job interviews or on dates, you put your best look forward. So why should it be any different when dressing for any other occasion or just for you?

Hot Chick Secret 3 – Surrender to pleasure. Remember the last time you were in ecstasy? Whether it was during a delicious meal, relaxing bath, glorious massage or steamy sex, your attention was on the physical bliss. Simply put, when you focus on what makes you feel good through touch, taste, aroma or sound, you tune into your sensual side. This causes a euphoric state of mind that leads to a mood of complete satisfaction. Even small things like regular manicures and pedicures, getting your hair done, spraying on your favorite fragrance or slipping on your scented body lotion will amp up your physical gratification level.

Hot Chick Secret 4 –You are who you think you are…live it and breathe it! Perception is reality and how the world views you are by your hands and your choice. Remember, if you believe it, they will!

Hot Chick Secret 5 – Combine the lady with the vamp. Your mother and grandmother were right about having the proper etiquette. But, what your father knows is that every woman has a sex kitten persona that she reveals only at the right moments. Hey, it is far more intriguing and mystifying when both co-exist. Think of Michelle Obama, Angelina Jolie, Halle Berry, Beyonce, Rihanna, Eva Mendes, Angela Bassett, Salma Hayek and Penelope Cruz. So smile, mind your manners and enjoy your womanliness as well as your sexuality.

Hot Chick Secret 6 - Be your lover for life. Create a never-ending romance with yourself by caring and nurturing your mind, body and soul. For example, write yourself a love letter or poem, treat yourself to an exotic getaway or buy yourself flowers once a week. When you spoil yourself, the very essence of who you are is strengthened, fulfilled and powerful.

"It isn't the eyes, lips, hair or body that is so beautiful. I just know how to use them !"

The Pretty Thoughts of a Hot Chick:

Foxy Little Notions for Our Minds, Bodies & Souls!

Available now at:

www.iuniverse.com,

www.barnesandnoble.com

www.amazon.com

www.target.com

*For media/press inquiries, speaking engagements, appearances or sponsorship opportunities, contact:

Michelle A. Pascal

Michelle@mapunlimitedpr.com

RECENT PRESS:

www.essence.com

www.ambermag.com

www.mahoganybutterfly.com

www.uptownlife.net

www.uptownlife.net

www.missmajorsubstance.com

www.glamaddicts.wordpress.com

HOT Chick of the Week Noni Respass, 31 Queens, NY

"My life lesson that I live by is be who you are & love yourself

unconditionally. As a full figured woman, I love my shape & I work with what

God has given me. Yeah you do have days when you don't feel pretty but think

something positive and each day will be great. I realize with God's love you

will love yourself more & more everyday & that is what I live by."

Halle by Halle Berry eau de parfum 1.7oz., $35,

available at JC Penney, Kohl's and Sears

Jamie Foxx displays his royal swagger with a plum fashion assignment...make purple look good!

HOT COVERS

If a picture is worth a thousand words,

then there is no measure to the beauty of these May '09 magazine fronts!

On 2nd thought...

This is definitely not one of my favorite covers and it is not the most flattering shot of Halle Berry, but the May '09 issue of Harper's Bazaar does deliver some inside goods!

Film actress & Revlon spokesmodel Halle Berry speaks...

On how she and Gabe keep the romance in their relationship: 

“I have a 33-year-old man.  That’ll keep your mojo mojo-in’.”

On her guilty pleasure: 

“I like Doritos. I’m usually watching The Biggest Loser eating Doritos.”

Cece's Word!

(Or somethin like dat..tee tee...LOL!)l

Hey hot chicks!

Destiny's Child may be back......but not on purpose!

 The mulitple grammy-winning group Destiny's Child - Beyonce, Kelly, and Michelle, may
have to give their fans another album despite their split in 2005 that left us all
sad and in denial. Alledgedly the Independent Women owe their long time record label
another album according to their contract. But a renunion maybe what Kelly and
Michelle need to get their solo careers back on track. 

Kelly first solo album Simply Deep sold 2.5 million worldwide, but was more
successful in the UK. Unforunately Her Second Album, Ms.Kelly Didn't meet the
same success. Rumors of Kelly being fired by Mathew Knowles and being dropped as a
solo act from Columbia were flying high, but Kelly quickly cleared it all up by
stating that she just wanted to explore new directions and her and Matthew came to a
mutual understanding. I personally think that it was the best thing to do because
its obvious that as a solo artist Columbia was not doing her justice as they did
with Beyonce solo career. I do think great things are in store for Ms Kelly.

As for Michelle, She needs the renunion the most. Yeah her solo album Heart to Yours
was the biggest gospel album in 2002, but it only sold 300,000 copies, and her second
gopsel album Do You Know only sold 78,000 copies. Michelle tried her hand at acting
on hit shows such as Half and Half and in Oprah's Chicago-based hit Broadway
musical the Color Purple in which she recieved positive and good reviews on. Once
again, she released another solo album, which was R&B this time, Unexpected, which so
far sold 200,000 copies. Yeah Michelle has a unique voice and it woked as a
distintive member of DC and it really worked in the Gospel genre,  But I like
Michelle best at acting. Let's see, can we get her on the movie side???         

Got a tip or ya just want to vent,

holla at me:

cece@prettythoughtsofahotchick.com

XOXO,

CECE

HOT HAIR SALONS

in New York City:

Tina Pearson Salon, 212-717-2753

www.tinapearsonsalon.com

Specializes in: healthy hair, relaxers, short cuts, weaves, layers, elegant up-do's

Red Creative Art Concept Studio, 718-221-5581

www.redcreativeartconceptstudio.com

Specializes in: natural hair

Khamit Kinks, 212-965-9100

www.khamitkinks.com

Great for: natural hair

Indra Salon, 212-395-8556

www.indranyc.com

Specializes in: weaves, relaxers & cuts

Turning Heads Day Spa, 212-828-4600

www.turningheadsdayspa.com

Specializes in: braids, weaves, relaxers, cuts & color

HOT SPOTS

in New York City:

67 Orange Street (2082 Frederick Douglass Blvd, NYC, 212-662-2030). This sexy new lounge in Harlem is a great spot to mix and mingle! My favorite cocktails: Sexy Bison & Raspberry Truffle…Yummy!!!

Tillmans Bar & Lounge (165 west 26th Street, NYC 10001, 212-627-8320, www.tillmansnyc.com). Cool vibe. Beautiful people. Great music. Favorite dessert: Tillmans Toasted Strawberry Shortcake!

Philipe (33 East 60th Street, NYC 10022 (212) 644-8885, www.philipechow.com) - A favorite of some of your favorite celebrities, this sultry Asian restaurant is one of the best! Our favorite dishes include: Chicken Satay, an Crispy Salmon and Chef Chow's Lettuce Wraps.

BAR 89 (89 Mercer Street, NYC 10012 (212) 274-0989) - Perfect spot for catching a solo after-work drink or as a weekend hang-out spot with friends. Make sure you order a plate of their tasty buffalo wings while you’re there.

ZOE (90 Prince Street, NYC, 10012, 212-966-6722, www.zoerestaurant.com). The perfect place to take your lover or girlfriends for a delicious meal and tasty drinks! Favorite dish: Seared Canadian Salmon. Favorite drink: Hemingway Daiquiri (white rum, maraschino liqueur, fresh squeezed grapefruit & lime juices). They also have a terrific selection of wines! 

RED BAMBOO (140 W. 4th Street, NYC 10014 (212- 260-1212) – In the mood for something healthy? Red Bamboo serves a healthy portion of delicious vegan foods and organic drinks that will have you feeling guilt- free for seconds.

SPUR TREE (176 Orchard Street, NYC 10002 (212) 477-9977) - Feeling Irie? This lounge is reminiscent of an intimate island hut somewhere along the Caribbean coast. Weekends are best if you’re looking to mingle, but make sure to get there early. This place gets packed quickly!

THE RIVER ROOM (Riverside Drive at 145th Street, Harlem 10031 (212) 491-1500) - If you’re looking for ambiance, look no further. The River Room offers spectacular views of the Hudson River with wall-to-ceiling glass windows, and an outside patio that is perfect during the summer month. Located inside the Riverbank State Park, this spot offers valet parking if interested and live jazz on certain nights. Make sure to call ahead for the schedule.

SEA (114 N. 6th Street, Brooklyn 11211 (718) 384-8850) - This restaurant/bar is definitely worth the trip to Williamsburg. Posing as a trendy “date spot” and the perfect place to lounge around with friends, you can’t go wrong. Sea also offers a variety of Thai appetizers and drinks under $10. If you can’t make it to Brooklyn, check out their smaller restaurant in Manhattan.

HOT TV SHOWS:

1. American Idol (FOX) - "The competition is pretty fierce this season!"

2. The Mentalist (CBS) - "I am addicted to this show! The storylines are great. It truly keeps you guessing and the star, Simon Baker is hot!

3. Celebrity Apprentice (NBC) - "An interesting mix of celebrities trying to run various businesses together...DRAMA!"

4. Keeping Up With the Kardashians (E) - "Kim, Kris, Kourtney & Khloe...these chicks have no problem speaking their minds...wild family drama!"

5. Candy Girls (E) - "Hot chicks in Hollyhood!"

6. Chelsea Lately (E) - "This chick is a hot mess!"

7. Dancing With the Stars (ABC) - "Celebs with hot and not-so-hot moves."

HOT Style

Whether it's worn around the neck or wrist, pearls have been making one hell of a sophisticated yet sexy fashion statement! And as every hot chick knows, like our First Lady Michelle Obama, style is how you decide to speak to the world.

Beauty Spotlight
I found this darling little new nail polish from M2M! The colors are vibrant with a brilliant shine and best of all...it doesn't chip within a few days of application! Check it out at www.m2mdamorejon.com.

An Environmental Approach to Total-Body Wellness
By Sylvie Beljanski

Since the end of WWII the output of chemical molecules into the environment has risen drastically. Many of these toxic molecules find their way into the body through the various products that many people use daily, including skincare and household products. In fact, a study done by the Environmental Working Group found that the majority of the products sold in the United States fails to meet one or more industry cosmetics safety standards.

Environmental toxins find their way into our bodies countless ways, and in many cases cannot be avoided. They are abundant in the food that we eat and the products that we use. Milk contains growth hormones that are given to the cows, fish are notorious for their high levels of mercury, and fruits and vegetables are covered in pesticides that do not come off when washed with water, which is itself contaminated.

The study of environmental medicine began in the 1960s when scientists began to examine the correlation between disease and the environment. During this time, one scientist worked to show how environmental toxins damage our health at the very core of our cells, in our DNA. Mirko Beljanski, Ph.D., a biologist and biochemist, worked for over 40 years at the Pasteur Institute in Paris, France studying DNA replication and transcription. It was this research that brought to light the fact that pollution in the environment is negatively affecting our DNA.

Dr. Beljanski discovered that the normal structure of DNA is altered when exposed to pollutants in the environment. He showed that, when the DNA of a cell becomes destabilized, it may lead to chronic disease and other major ailments, including cancer. Mirko Beljanski showed that DNA destabilization is a cumulative process that is influenced by the level and frequency of our contact with harmful molecules that damage DNA structure. In so doing, Beljanski became the father of modern environmental medicine.

Today, the practice of environmental medicine aims to treat disease by addressing the causes of an illness, not simply trying to eliminate its symptoms. It is referred to as the “total load” concept, which is what Mirko Beljanski’s research established in the 1960s. According to the American Association of Environmental Medicine, “the total load concept postulates that multiple and chronic environmental exposures in a susceptible individual contribute to a breakdown of that person’s homeostatic mechanisms. Rarely is there only one offending agent responsible for causing a diseased condition” (www.aaemonline.org).

Now that it has been proven by research scientists such as Beljanski that the environment is indeed damaging to our health, we should look to our healthcare practitioners to take an environmental approach to total body wellness. The idea is to be aware of the toxins in the environment, and to look for ways to fortify the body against these aggressive molecules that cause DNA destabilization.

Avoid molecules that are known to be harmful by making sure to buy organic food and natural products free of dangerous preservatives. You should also steer clear of foods that are proven to be harmful to your health, such as refined sugar, caffeine and trans fats. A proper diet is essential to maintaining healthy body function and energy levels.

However, this only goes so far and it is inevitable that toxins will enter your body. The second step is to therefore remove the harmful molecules through natural detoxification methods such as chelation, which helps remove heavy metal buildup, or by taking supplements to help support the liver’s function. These are important because toxin buildup can have significant effects on your physical wellbeing, such as headaches, weakness and fatigue. Detoxification is one of the best ways to remain healthy in a polluted and toxic environment. Unexplained headaches or back pain, memory failing, brittle nails and hair and frequent allergies are all signs that pollutants are effecting your health.

One of the benefits of detoxification is that liver, kidney, and blood purification can take place--which wouldn’t occur during regular eating patterns. Other advantages include stimulation of the immune system, improvement in skin, a rise in energy levels and, most importantly, improved cellular health at the level of the DNA.

Despite a growing “Green” movement, we are polluting our environment more and more every day and it’s not only making the earth sick, it’s making us sick too. It is time to take an environmental approach to health by looking at our surroundings and getting rid of the toxins that are making us sick, not just taking another pill to numb the symptoms.

Sylvie Beljanski is the President of Natural Source International, Ltd.
(www.natural-source.com), which offers dietary supplements stemming from her father’s lifetime of research at the Pasteur Institute in France. She is overseeing the development of the Beljanski Wellness Center (www.beljanskiwellness.com) in New York and speaks at conferences across the country about the importance of environmental medicine and serious detoxification.

How Everyday Products are Dangerous to Your Health
By Sylvie Beljanski

Since the end of WWII the output of chemical molecules into the environment has risen drastically. Today, these toxins find their way into our bodies every day, and in many cases cannot be avoided. Recent studies have linked these toxins to numerous common diseases like cancer, respiratory disorders, autism and birth defects.

Environmental medicine was born in the 1960s. During this time, one scientist worked to show how environmental toxins damage our health at the very core of our cells, in our DNA. Mirko Beljanski, Ph.D., a biologist and biochemist, worked for over 40 years at the Pasteur Institute in Paris, France studying DNA destabilization. It was this research that provided the scientific explanation of how pollution in the environment is negatively affecting our DNA, as well as the cumulative effect of those toxins on our bodies as we keep absorbing them.

Although these toxins are everywhere, you can reduce your contact with them by familiarizing yourself with the risks. Here are some of the most prevalent toxins that you need to know about:

Bisphenol A
Bisphenol A, or BPA, is a compound  used in plastics and can be found in a wide variety of products from baby bottles to dental sealants. The problem is that BPA can seep out of the plastic, especially when it comes into contact with hot food. BPA has been suspected of being hazardous to health since the 1930s, yet is still produced in millions of tons annually, despite emerging studies supporting this theory.  According to The Economist, since 1997 “over 100 scientific studies have linked low doses of BPA to prostate and breast cancer, reproductive abnormalities, accelerated puberty in females, low sperm count in males, neurological effects similar to ADHD, diabetes and even obesity.”1

The chemical industry continues to downplay the risks of BPA, stating that “the weight of scientific evidence clearly supports the safety of BPA and provides strong reassurance that there is no basis for human health concerns from exposure to BPA.”2  Clearly, it is up to the consumer to do their own research, and make changes in their lifestyle to avoid this compound by buying food containers that are glass, not plastic, and contacting your state representatives about banning the use of BPA in consumer products.

Phthalates
Another chemical to be aware of are phthalates, which are plasticizers that give plastic  flexibility. Phthalates are everywhere, from children’s toys to personal care products that are applied directly to the skin. Recent studies are confirming that phthalates act as endocrine disruptors, which change normal hormone levels and can cause birth defects. 

The Environmental Working Group warns that “epidemiology studies consistently linked these chemicals to birth defects in baby boys, reproductive problems in men and thyroid problems in both men and women.”3 Sadly, phthalates are so widely used that it would be all but impossible to avoid them entirely. However, you can make an effort to read ingredients and avoid plastics where possible, especially if you are pregnant of have small children.

Parabens
Parabens (methyl, ethyl, propyl, butyl) are used in the vast majority of cosmetic products as synthetic chemical preservatives. Julie Deardorff of the Chicago Tribune writes that “studies have shown that some parabens can mimic the activity of the hormone estrogen in the body's cells. Estrogenic activity in the body is associated with certain forms of breast cancer. And parabens are turning up in breast tumors.”4 Companies claim that preservatives are necessary to prevent the growth of microorganisms in cosmetic products, but this is for products that go through months of shipping from factories in China to the United States, then sit on store shelves potentially for years and, in some cases, endure extreme temperature conditions.

It takes little effort to choose natural cosmetics that are not mass produced and therefore don’t need harsh chemical preservatives. These products use natural preservatives that are not dangerous to health yet still prevent the growth of microorganisms.

The best thing  that you can do for your own health is to educate yourself about the products you use. Read the labels, if you can’t pronounce it, don’t put it on your body! Avoid plastics around your food, especially soft, disposable ones and never heat them up in the microwave. Most importantly, pay attention to the studies that are coming out about the dangers that environmental toxins pose to your health. The industry will not regulate itself willingly- it is up to you to be aware and make healthy choices.

Sylvie Beljanski is the President of Natural Source International, Ltd.
(www.natural-source.com), which offers dietary supplements stemming from her father’s lifetime of research at the Pasteur Institute in France. She is overseeing the development of a preservative-free line of skincare and mineral makeup products called French Secret™ (www.frenchsecretinc.com) and speaks at conferences across the country about the importance of environmental medicine and serious detoxification.

1) Hazard in a bottle." The Economist Aug. 22, 2008 Web.21 Apr 2009. <http://www.economist.com/daily/columns/techview/displayStory.cfm?story_id=11991291>.

2) "Bisphenol A Frequently Asked Questions." Bisphenol-A. Polycarbonate/BPA Global Group. 21 Apr 2009 <http://www.bisphenol-a.org/about/faq.html#d>.

3) Naidenko, Ph.D., Olga. "EWG Urges Action on Phthalates." Environmental Working Group. February 21, 2008. Environmental Working Group. 21 Apr 2009 <http://www.ewg.org/node/26052>.

4) Deardorff, Julie. "Health Beat: Reading the Labels." Chicago Tribune September 4th, 2007 Web.23 Apr 2009. <http://safecosmetics.org/article.php?id=92>.

Safe and Effective Detoxification the Natural Way
By: Melissa Burchill, R.D., CDN

Thanks to the research of the late biochemist and biologist Mirko Beljanski, PhD, who worked for 40 years studying DNA destabilization at the Pasteur Institute in Paris, we now know that environmental pollution actually damages the DNA structure, causing disease.  He later discovered natural herbal extracts that support the body’s natural defense system, creating the conditions for normal physiological functioning and, to some extent, reinforcing the immune system’s natural ability to eliminate or neutralize undesirable cells.

Harmful toxins are present in the air we breathe, foods we eat, and water we drink, according to the EPA.  If these toxins cannot be destroyed by our digestive enzymes, detoxified by the liver or eliminated by the immune system, we need to take the appropriate, effective supplements that will restore the body and strengthen immunity while assisting it in proper digestion and detoxification. 

Antioxidants, particularly Vitamins A, C, and  E, bioflavonoids and proanthocyanidins will help to protect the body from the ubiquitous free radicals that cause cellular damage, by building the body and preventing further damage.  The most natural vitamin supplement is extracted from whole foods with all parts intact, thereby increasing its protective and preventative effects. 

To enhance digestive assimilation of nutrients, improve immune strength, as well as inhibit the growth of food borne bacteria or micro organisms, probiotics are recommended to effectively detoxify.  The most effective supplement will have a highly stabilized, multi-strain bacteria that can withstand the internal environment of your body on the way to their destination.  A multi-strained bacteria formula accelerates the therapeutic benefits.  DDS-1 Lactobaccilus acidophilus, developed by the leading probiotic authority, Dr. Khem Shahani, is the only stabilized form of this strain of bacteria available. To enhance the effectiveness of this probiotic, a prebiotic in the form of Jerusalum Artichoke, also known as fructoligosaccharides, is be added.

Enzymes are often referred to as the ‘life force” as they are responsible for regulating digestion, immune system function, cardiovascular function, and all other metabolic processes within the body.  Because different foods need different enzymes to be broken down such as proteases for protein, lipase for fat, etc.,  the best supplement will provide a wide variety of pure enzymes. 

Every successful detoxification regimen should include a method for colon cleansing as well.  Instead of harsh laxatives as used in many regimens, a natural colon cleansing product will consist of all natural botanical “detoxifiers”, Ayurvedic herbs and stool eliminators, as well as nutrients that support the colonic lining.

A detoxification plan would not be complete without addressing the liver. Take a formula that contains nutrients known to enhance intracellular levels of glutathione, glutathione peroxidase and superoxide dismutase (SOD)-crucian antioxidants that protects hepathocytes and help detoxify foreign substances. The balance of supportive nutrients make this product suitable to help strengthen the liver against everyday assaults on liver function.

To detoxify the body of heavy metal toxicity, Humifulvate®, a Hungarian peat extract, has proven very effective.  It has been known to reduce mercury, lead,  and cadmium levels in people by binding the harmful metals in the intestinal tract without draining the body of the healthy minerals it needs. Signature Chelate, a new proprietary oral chelation formula, is a combination of Humifulvate®, Chlorella, Chitosan and glutathione; creating one of the most comprehensive detoxification products available on the market. The supplement works to trap toxins and heavy metals to reduce the overall toxic burden on the body while glutathione provides support to other organs and extracellular antioxidant action. 

Today, Mirko Beljanski’s daughter, Sylvie Beljanski, has created a line of dietary supplements called Targetage® (www.targetage.com) which continues his approach to wellness by addressing the damage inflicted on our DNA by environmental toxins.  Targetage® is a comprehensive line of supplements that will effectively help eliminate toxins, revitalize and rebuild cells, and support the health of the body.  It has been carefully designed to provide the highest quality natural ingredients possible.  These ingredients include whole food sources of vitamins, proven herbal formulations, enzymes necessary for digestive health, highly stabilized probiotics, and amino acid-chelated minerals with the highest absorption rate.

The Targetage® line also includes products that combine all natural herbal blends of Black walnut Hull, Wormwood, Grapefruit Seed extract, Olive Leaf, Pau d’Arco, Black Cumin Seed, and Garlic to effectively target environmental toxins and aid the body in getting rid of them. Since contact with toxins is virtually unavoidable in today’s polluted world, taking high-quality supplements to promote they body’s own ability to detox is the best way to maintain optimal health.